yoga Tag

I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose...

A feeling of ease.  Shoulders, Neck, Hips and Lower backs oh my. Yoga releases stress in these major store houses by lengthening the muscles and creating gaps between joints and bones. Digest. It stimulates the Parasympathetic nervous system. You sympathetic nervous system is your flight and fight trigger....