about

David Good- Yoga Teacher & Inspired Mentor David asks you to “meet yourself on the mat” everyday. His classes are based on his unique expression of vigorous Hatha yoga with an attention to systematic cueing, a respect for breath and fun therapeutic alignment tips to learn something about your body while nurturing your soul. David also specializes in Restorative yoga, a more supportive therapeutic form of yoga and also teaches meditation.

 

Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life. You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level, as a result you might discover a new way of thinking about your life. See you on the mat.

good blog

20 Apr 2014

BIG NEWS!!! Yoga and Meditation Retreat

I am so excited to announce that I am part of this incredible experience.  Yoga and Meditation Retreat w/ Octopus Garden  Thursday- Sunday, July 17-20th, 2014 Sensation! Exploring the inner and outer world of the senses through movement and stillness. Join Pat Harada Linfoot, Jeff Warren, David Good and Rose Riccio for a delicious three day weekend yoga and meditation retreat at the lovely Sugar Ridge, situated on 150 acres of rolling cedar and maple

14 Apr 2014

How do you implement Mindfulness into the school system?

    How do you implement Mindfulness into the school system? Phase1: At a point during the day try a 5 minute quiet time. Set guidelines about this time. -How to do it? -Keep it at the same time each day. -Stop everything, put down your pencils. -Sit still and breathe. Eyes open or closed. -Follow your inhales and exhales. -Try counting your breaths. Counting gives us something to follow. Phase2: Depending on the grade

classes

Apr
21
Mon
1pm L1-2 @ Octopus Garden Yoga Centre
Apr 21 @ 1:00 pm – Apr 22 @ 2:15 pm
9pm All Levels @ Octopus Garden Yoga Centre
Apr 21 @ 9:00 pm – 10:00 pm
Apr
22
Tue
10am Vinyasa Flow @ Breathe Yoga Studio
Apr 22 @ 10:00 am – 11:15 am
1pm Vinyasa @ Breathe Yoga Studio
Apr 22 @ 1:00 pm – 2:15 pm
Apr
23
Wed
9pm All Levels @ Octopus Garden Yoga Centre
Apr 23 @ 9:00 pm – 10:00 pm
Apr
24
Thu
10am Ashtanga L1 @ Breathe Yoga Studio
Apr 24 @ 10:00 am – 11:15 am
Apr
25
Fri
9pm Candlelit Yoga -All Levels @ Octopus Garden Yoga Centre
Apr 25 @ 9:00 pm – 10:00 pm
Apr
26
Sat
4:30 Restorative @ Octopus Garden Yoga
Apr 26 @ 4:30 pm – 5:45 pm
6pm All Levels @ Octopus Garden Yoga
Apr 26 @ 6:00 pm – 7:15 pm
Apr
27
Sun
3pm All Levels @ Octopus Garden Yoga Centre
Apr 27 @ 3:00 pm – 4:15 pm

photos