Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life. You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level, as a result you might discover a new way of thinking about your life. See you on the mat.
I am so excited to announce that I am part of this incredible experience. Yoga and Meditation Retreat w/ Octopus Garden Thursday- Sunday, July 17-20th, 2014 Sensation! Exploring the inner and outer world of the senses through movement and stillness. Join Pat Harada Linfoot, Jeff Warren, David Good and Rose Riccio for a delicious three day weekend yoga and meditation retreat at the lovely Sugar Ridge, situated on 150 acres of rolling cedar and maple
How do you implement Mindfulness into the school system? Phase1: At a point during the day try a 5 minute quiet time. Set guidelines about this time. -How to do it? -Keep it at the same time each day. -Stop everything, put down your pencils. -Sit still and breathe. Eyes open or closed. -Follow your inhales and exhales. -Try counting your breaths. Counting gives us something to follow. Phase2: Depending on the grade