Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life. You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level, as a result you might discover a new way of thinking about your life. See you on the mat.
Planting Seeds in Concrete by Bianca Sparacino All we ever allowed ourselves to be were parallel lines, seeing each other, hurting each other, never crossing over to the other side, choosing distance over depth, resistance over understanding, we’ve become so obsessed with emergency landings and running away from the things we truly want to say that on some days we don’t even recognize our own face. The distress you feel in the middle of your
I am so excited to announce that I am part of this incredible experience. Yoga and Meditation Retreat w/ Octopus Garden Thursday- Sunday, July 17-20th, 2014 Sensation! Exploring the inner and outer world of the senses through movement and stillness. Join Pat Harada Linfoot, Jeff Warren, David Good and Rose Riccio for a delicious three day weekend yoga and meditation retreat at the lovely Sugar Ridge, situated on 150 acres of rolling cedar and maple
April – May 2014