about

David Good- Yoga Teacher & Inspired Mentor David asks you to “meet yourself on the mat” everyday. His classes are based on his unique expression of vigorous Hatha yoga with an attention to systematic cueing, a respect for breath and fun therapeutic alignment tips to learn something about your body while nurturing your soul. David also specializes in Restorative yoga, a more supportive therapeutic form of yoga and also teaches meditation.

 

Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life. You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level, as a result you might discover a new way of thinking about your life. See you on the mat.

good blog

23 Apr 2014

Planting Seeds In Concrete

Planting Seeds in Concrete by Bianca Sparacino All we ever allowed ourselves to be were parallel lines, seeing each other, hurting each other, never crossing over to the other side, choosing distance over depth, resistance over understanding, we’ve become so obsessed with emergency landings and running away from the things we truly want to say that on some days we don’t even recognize our own face. The distress you feel in the middle of your

20 Apr 2014

BIG NEWS!!! Yoga and Meditation Retreat

I am so excited to announce that I am part of this incredible experience.  Yoga and Meditation Retreat w/ Octopus Garden  Thursday- Sunday, July 17-20th, 2014 Sensation! Exploring the inner and outer world of the senses through movement and stillness. Join Pat Harada Linfoot, Jeff Warren, David Good and Rose Riccio for a delicious three day weekend yoga and meditation retreat at the lovely Sugar Ridge, situated on 150 acres of rolling cedar and maple

classes

Apr
25
Fri
9pm Candlelit Yoga -All Levels @ Octopus Garden Yoga Centre
Apr 25 @ 9:00 pm – 10:00 pm
Apr
26
Sat
4:30 Restorative @ Octopus Garden Yoga
Apr 26 @ 4:30 pm – 5:45 pm
6pm All Levels @ Octopus Garden Yoga
Apr 26 @ 6:00 pm – 7:15 pm
Apr
27
Sun
3pm All Levels @ Octopus Garden Yoga Centre
Apr 27 @ 3:00 pm – 4:15 pm
Apr
28
Mon
9pm All Levels @ Octopus Garden Yoga Centre
Apr 28 @ 9:00 pm – 10:00 pm
Apr
29
Tue
10am Vinyasa Flow @ Breathe Yoga Studio
Apr 29 @ 10:00 am – 11:15 am
1pm Vinyasa @ Breathe Yoga Studio
Apr 29 @ 1:00 pm – 2:15 pm
Apr
30
Wed
9pm All Levels @ Octopus Garden Yoga Centre
Apr 30 @ 9:00 pm – 10:00 pm
May
1
Thu
10am Ashtanga L1 @ Breathe Yoga Studio
May 1 @ 10:00 am – 11:15 am
May
2
Fri
9pm Candlelit Yoga -All Levels @ Octopus Garden Yoga Centre
May 2 @ 9:00 pm – 10:00 pm

photos