Good Blog

Calling all Yoga Virgins!! Come learn the fundamentals of a yoga practice. If you have never rolled out a yoga mat before and you have a spark/desire to try yoga, this is your day. David Good will create a safe environment to go through the basics...

Stack Your Bones!! goodyoga helps you breathe free, stack you bones and create space in your body!...

My teacher told me to always set the room and part of setting the room for me is my playlist. I usually work on them the night before and sometimes I get inspired minutes before class as I rush to my computer to change a...

The Schizophrenia Society of Ontario's mission is to make a positive difference in the lives of people, families and communities affected by Schizophrenia and Psychotic Illnesses. They envision a world without schizophrenia. To make this happen: Society must recognize schizophrenia as a serious brain disease Excellence in service and...

What is my Yoga Philosophy? I can still remember the first time I unrolled a mat in the back of a Karate studio in East Vancouver and Grant, my first teacher opened my mind to YOGA. I have to admit I was not sold the first...

A 3 minute 29 second video started appearing on our Facebook walls from Equinox Fitness in NYC featuring Briohny Smyth's amazing yoga sequence. This short video has been ruffling some malas in the yoga community. Briohny appears in the video in her bra and panties,...

Cleanse. Detoxify. Energize. Regenerate. Give your New Year’s a jumpstart with this Yoga Detox program. Combine the movement of yoga and cleansing power of detoxifying foods to help you shed the extra holiday pounds and regain balanced energy levels. Join Kate and David in this 4 week Yoga...

Cleanse. Detoxify. Energize. Regenerate. Give your New Year’s a jumpstart with this Yoga Detox program. Combine the movement of yoga and cleansing power of detoxifying foods to help you shed the extra holiday pounds and regain balanced energy levels. Join Kate and David in this 4 week Yoga...

Just signed the deal today, I am teaching every Sunday at the Queen Street Lululemon for the FREE community Yoga Class. See you there 10am to 11am for a little goodyoga injection for your Sundays in November....