Good Blog

 "Take goodyoga to Work" Corporate Yoga packages  goodyoga provides Corporations and Workplaces with the convenience of  yoga classes and workshop series on site. Certified Yoga Instructor David Good, will tailor your classes to meet the needs of your group including a vigorous flow, breath work and...

 "Take goodyoga to Work" Corporate Yoga packages  goodyoga provides Corporations and Workplaces with the convenience of  yoga classes and workshop series on site. Certified Yoga Instructor David Good, will tailor your classes to meet the needs of your group including a vigorous flow, breath work and...

WAGE PEACE Wage Peace with your breath. Breathe in firemen and rubble, breathe out whole buildings and flocks of red wing blackbirds. Breathe in terrorists and breathe out sleeping children and fresh mown fields. Breathe in confusion and breathe out maple trees. Breathe in the fallen and breathe out lifelong friendships intact. Wage...

I'd dare to make more mistakes next time. I'd relax, I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances.   I would climb more mountains and swim more rivers. I would eat more ice cream and...

I know I am reposting this article but sometimes things are worth reading again. If you read the article and listen to the message Yoga is not wrecking our bodies, WE ARE WRECKING OUR BODIES by not listening in and pushing ourselves past our edge. On...

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.” BKS Iyengar...

630pm came and we started setting up for our screening at MISFITSTUDIO. Not knowing who would come and really if anyone would come. I had seen The Happy Movie a while back at an event Lululemon put on and knew we needed to share this movie...

WORLD HAPPY DAY!! goodyoga and MISFITSTUDIO join forces for an authorized screening of the Happy Movie. Saturday, February 11th at 7pm. Suggested $5 donation. FREE POPCORN contact david@goodyoga.ca for information. www.thehappymovie.com...