Good Blog

http://vimeo.com/18648808  "Don't perform Asanas, adapt them to suit your own personal needs." Sadie Nardini Last weekend I attended the Toronto Yoga Conference and was excited to take a Sadie Nardini workshop. What I didn't expect is that Sadie spent sometime after the workshop with Scottie and I,...

Do you ever notice that when you struggle for something, there is nothing. NOTHING. You let go, then there is something. For a brief moment. Then there is nothing again. ugh!   Thanks David Shrigley, posted by Kyo Maclear on Facebook...

goodyoga is for every body. goodyoga is proud to be a part of a Sweat Equity Magazine Yoga Pavilion at the Green Living Show. Living an active, healthy lifestyle is integral to green living. Find out how by taking in a workshop, chatting with a guest lecturer or even participating...

No matter if you are on the mat or off the mat in your world you can follow these three A's of breathing. You can also use the three A's for everything in your life. Let them reflect on your life, love, work, family and...

When you ask a lot of guys about yoga, they tend to have images of house wives from the 1970s in purple cotton unitards and leg warmers doing some passive form of stretching. Until a few years ago, the percentage of men to women in...

?"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are...