old good blog

  Escape from the city and unwind with David and Nicky at the beautiful Shanti Retreat Centre on Wolfe Island. This full spectrum retreat, balances strength and softness, structured learning and spacious time in nature, through yoga, meditation, and community. At dawn each morning, you will be...

https://vimeo.com/197803121 Octopalooza 2018: Sweat | Surf | Sanctuary with David Good, Nicky Poole, Pat Harada Linfoot, & YuMee Chung — February 3rd to 10th, 2018 Winter is here and its time to plan your escape. We invite you to take a deep, life-affirming dive into your yoga practice. Hardwire a...

I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose...