good blog

3 May 2016

Recharge & Restore: Fall Yoga Retreat on Shanti Island September 15th to 18th 2016

Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre.  September 15th to 18th 2016 4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully

14 Dec 2015

Running for Yogis??

I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose their flexibility and runners didn’t want to do yoga because they thought they would hurt themselves from being too flexible. I was blessed I was already stiff; my path