11939593_875598712535757_1871120160_n3 May 2016

Recharge & Restore: Fall Yoga Retreat on Shanti Island September 15th to 18th 2016

Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre.  September 15th to 18th 2016 4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully

537782_327892510665359_1908796233_n16 Nov 2015

Illuminated Teacher Training at Glow Yoga Studio- January 22, 2016

I am so excited to share my love for Restorative Yoga by offering a 50 hour teacher training. 35 hours in studio and 15 hours of home practice at Glow Yoga Studio in Whitby, Ontario.  What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase!

Lululemon is bringing Yoga To Trinity Bellwoods Park

Lululemon Community Yoga in Trinity Bellwoods Park! I am so excited to be a part of Lululemon's plan to bring yoga to the people of Toronto in Trinity Bellwoods Park. Starting Sunday, May13th at 10 am Join local Yoga Rockstars for some free Yoga Summer Deliciousness in the grass. Bring your mat, if you don't have one we got you covered. Bring a friend, sister, brother, mother, father, lover, kids and your heart! You are

Sweat Equity Magazine Yoga Pavilion at the Green Living Show

goodyoga is for every body. goodyoga is proud to be a part of a Sweat Equity Magazine Yoga Pavilion at the Green Living Show. Living an active, healthy lifestyle is integral to green living. Find out how by taking in a workshop, chatting with a guest lecturer or even participating in a free yoga class at the Sweat Equity Yoga Pavilion. Learn all about the health benefits of being active at the interactive stage and participation area. Beginners, give

BIG NEWS!! "Take goodyoga to Work" Corporate Yoga Packages

 "Take goodyoga to Work" Corporate Yoga packages  goodyoga provides Corporations and Workplaces with the convenience of  yoga classes and workshop series on site. Certified Yoga Instructor David Good, will tailor your classes to meet the needs of your group including a vigorous flow, breath work and therapeutic modifications. A goodyoga nutritionist is also available to help facilitate lectures and meal planning. The energizing practice will rejuvenate your team increasing concentration, reducing stress, help boost the

BIG NEWS!! “Take goodyoga to Work” Corporate Yoga Packages

 "Take goodyoga to Work" Corporate Yoga packages  goodyoga provides Corporations and Workplaces with the convenience of  yoga classes and workshop series on site. Certified Yoga Instructor David Good, will tailor your classes to meet the needs of your group including a vigorous flow, breath work and therapeutic modifications. A goodyoga nutritionist is also available to help facilitate lectures and meal planning. The energizing practice will rejuvenate your team increasing concentration, reducing stress, help boost the

Beginners goodyoga- Saturday,Feb18th at MISFITSTUDIO

Calling all Yoga Virgins!! Come learn the fundamentals of a yoga practice. If you have never rolled out a yoga mat before and you have a spark/desire to try yoga, this is your day. David Good will create a safe environment to go through the basics of a yoga practice so you will be ready to venture out to any yoga class that comes your way. Topics covered: Meditation Sun Salutes Standing postures Seated postures