Soul Inspired Spring Yoga Retreat- April 21-28th, 2018

Spring is the time of renewal and there is nothing more soul-gratifying than a 7-day retreat that allows you to unplug from your daily life. Breathe, stretch, unwind, recalibrate and indulge yourself in a level of self-care like never before.   This program marries David’s inspired approach to nurturing one’s soul through yoga with Laura’s passion for helping others to step into their deepest truth and greatest sense of self through her HeartSpark program. Sacred

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50hour Restorative Yoga Teacher Training at Glow Yoga Studio

  Glow Yoga Studio and David Good are excited to share their love for Restorative Yoga and offer a 50 hour teacher training. 35 hours in studio and 15 hours of home practice. What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase! How does


Planting Seeds In Concrete

Planting Seeds in Concrete by Bianca Sparacino All we ever allowed ourselves to be were parallel lines, seeing each other, hurting each other, never crossing over to the other side, choosing distance over depth, resistance over understanding, we’ve become so obsessed with emergency landings and running away from the things we truly want to say that on some days we don’t even recognize our own face. The distress you feel in the middle of your

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How do you implement Mindfulness into the school system?

    How do you implement Mindfulness into the school system? Phase1: At a point during the day try a 5 minute quiet time. Set guidelines about this time. -How to do it? -Keep it at the same time each day. -Stop everything, put down your pencils. -Sit still and breathe. Eyes open or closed. -Follow your inhales and exhales. -Try counting your breaths. Counting gives us something to follow. Phase2: Depending on the grade

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Rakkatak is having a CD release and you should go…

RAKKATAK Open EP release with Lenka Lichtenberg + DJ medicineman $12 advance at $15 at the door Wednesday, April 16th LULA LOUNGE (1585 Dundas St. W.) Doors at 7 pm, show 8pm Dinner reservations guarantee seating Call 416-588-0307 or visit to reserve Facebook

I love myInsens

When Kaivan asked me to be an ambassador the answer was easy. I love sharing products that fit my goals of being fair, inclusive and up lifting. I feel a little like Oprah when she does the show of her favourite things. (P.s I am not giving away a car.)  The myInsens Story: Our story started in late 2011 by Kaivan Dave, a young entrepreneur who was inspired to make a difference in the world by using an


I  met Anne Cirillo and Ingrid Hansen on the mat today at the Drake Hotel on the Sky Yard for yoga. They are both staying in the artist apartments at the Drake Hotel and performing at the Summer Works Theatre Festival with their group called SNAFU Dance. Their show is called "Pretty Little Instincts" and is at Fort York National Historic Site – 250 Fort York Boulevard. DATE and TIME Monday August 8th8:30 PM Tuesday August 9th8:30 PM Wednesday August