11939593_875598712535757_1871120160_n3 May 2016

Recharge & Restore: Fall Yoga Retreat on Shanti Island September 15th to 18th 2016

Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre.  September 15th to 18th 2016 4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully

10584620_292697930909579_632956770_n14 Dec 2015

Running for Yogis??

I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose their flexibility and runners didn’t want to do yoga because they thought they would hurt themselves from being too flexible. I was blessed I was already stiff; my path

537782_327892510665359_1908796233_n16 Nov 2015

Illuminated Teacher Training at Glow Yoga Studio- January 22, 2016

I am so excited to share my love for Restorative Yoga by offering a 50 hour teacher training. 35 hours in studio and 15 hours of home practice at Glow Yoga Studio in Whitby, Ontario.  What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase!

10584096_729038023835345_7497426417888779037_n18 Jun 2015

Join me for Canada Day Yoga in High Park

      Breathe if you love Canada.  Join me for a FREE OUTDOOR YOGA CLASS IN HIGH PARK with assistants from Breathe’s Teacher Training Program. Wednesday, July 1st at 10am. Meet at the large encircled Maple Leaf  (the red dot on the map)  just north east of deck on Grenadier Pond and down the hill from Hillside Gardens & Grenadier Restaurant. What to bring:  Yoga Mat, Water, Towel. NOTE: This event is weather dependent.

laughing1600x110027 Nov 2014

50hour Restorative Yoga Teacher Training at Glow Yoga Studio

  Glow Yoga Studio and David Good are excited to share their love for Restorative Yoga and offer a 50 hour teacher training. 35 hours in studio and 15 hours of home practice. What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase! How does

OLYMPUS DIGITAL CAMERA23 Apr 2014

Planting Seeds In Concrete

Planting Seeds in Concrete by Bianca Sparacino All we ever allowed ourselves to be were parallel lines, seeing each other, hurting each other, never crossing over to the other side, choosing distance over depth, resistance over understanding, we’ve become so obsessed with emergency landings and running away from the things we truly want to say that on some days we don’t even recognize our own face. The distress you feel in the middle of your

1618443_299354613549518_1560532475_n14 Apr 2014

How do you implement Mindfulness into the school system?

    How do you implement Mindfulness into the school system? Phase1: At a point during the day try a 5 minute quiet time. Set guidelines about this time. -How to do it? -Keep it at the same time each day. -Stop everything, put down your pencils. -Sit still and breathe. Eyes open or closed. -Follow your inhales and exhales. -Try counting your breaths. Counting gives us something to follow. Phase2: Depending on the grade

rakkatak_poster314 Apr 2014

Rakkatak is having a CD release and you should go…

RAKKATAK Open EP release with Lenka Lichtenberg + DJ medicineman $12 advance at www.rakkatak.eventbrite.ca $15 at the door Wednesday, April 16th LULA LOUNGE (1585 Dundas St. W.) Doors at 7 pm, show 8pm Dinner reservations guarantee seating Call 416-588-0307 or visit www.lula.ca to reserve Facebook