Good Blog

Join us Tuesday, October11th at the Briar Hill Lululemon for another goodyoga lab with Special guest Darren Austin Hall. Using sound and music as forms of medicine is both an ancient and novel practice that has incredible implications for modern culture. In fact, famous American Intuitive,...

goodyoga labs are yoga classes, workshops, and lectures all in one.  Coming soon to Lululemon Briar Hill every Tuesday night for the month of October. Tuesday, October 4th, 730pm to 9pm Therapeutic Yoga Lab w/ Special Instructor ME! An experimental night with the aid of some simple tools you can turn...

I am so excited, I just can't hide it! I am teaching at a new yoga studio on the Danforth - Soleil Vitality Sundays back to back, starting October 2nd. 330-445pm Hatha Flow and 5-615pm Restorative I am also offering Yoga Assessments, Private/Semi Yoga Sessions and Private/Semi...

The Story of Ganesha- The Elephant Boy Lord Ganesh is the virtual son of Lord Shiva and goddess Parvathi. The story of creation of ganesh is a very fascinating one. A long long time ago when Lord Shiva, was away fighting for the gods, the lady of...

Sometimes I am lucky enough to meet someone on the mat who's heart is so full and bursting with their love of yoga that it inspires me. It reminds me how much I love my practice, you can't help but get infected by the LOVE. When...

The Global Mala project unites, yoga, service and collective action 889 Yoga has teamed up with, Schools Without Borders (SWB)to host our most inspiring Mala yet. Join us this year as a community to do 108 minutes of yoga taught by Toronto’s favourite teachers to...