Good Blog

When Kaivan asked me to be an ambassador the answer was easy. I love sharing products that fit my goals of being fair, inclusive and up lifting. I feel a little like Oprah when she does the show of her favourite things. (P.s I am not giving...

http://youtu.be/mZLoAdMjXoA   Have you been sitting for a long period of time? Is your back stiff? Use this short tune up to oil your spine. You don't even need to be wearing yoga clothing. This tune up can take as quick as two minutes or take it slow. Enjoy Yogis. xoD.  ...

http://vimeo.com/39328286   I am thankful for having Eoin Finn and Insiya Rasiwala-Finn on this planet sharing their YOGA LOVE. Read his story in the Elephant Journal here....

As I dress to get on my bike and ride to practice this morning I reach for my long johns to fight off the cold feeling I can't shake these last couple days. Summer long johns have become a regular part of September in Toronto...

"Sweat Once a Day" is more than a slogan for Lululemon, it is a way of life.  August 11th Lululemon threw the biggest party Vancouver has seen since the Olympics and hosted a Half Marathon, called the Sea Wheeze. The streets were packed with runners...