SUPER GOOD NEWS…I am teaching at the Toronto Yoga Conference and Show March 21-24th 2013
I am so excited to announce that I am part of the 2013 Toronto Yoga Conference and Show March 21-24th...
I am so excited to announce that I am part of the 2013 Toronto Yoga Conference and Show March 21-24th...
When Kaivan asked me to be an ambassador the answer was easy. I love sharing products that fit my goals of being fair, inclusive and up lifting. I feel a little like Oprah when she does the show of her favourite things. (P.s I am not giving...
http://youtu.be/mZLoAdMjXoA Have you been sitting for a long period of time? Is your back stiff? Use this short tune up to oil your spine. You don't even need to be wearing yoga clothing. This tune up can take as quick as two minutes or take it slow. Enjoy Yogis. xoD. ...
http://youtu.be/XuXiHw9LyF4 Happy Birthday everyone. xoD....
http://vimeo.com/39328286 I am thankful for having Eoin Finn and Insiya Rasiwala-Finn on this planet sharing their YOGA LOVE. Read his story in the Elephant Journal here....
As I dress to get on my bike and ride to practice this morning I reach for my long johns to fight off the cold feeling I can't shake these last couple days. Summer long johns have become a regular part of September in Toronto...
Monday Mantra- Wake up every morning with a smile on your face and say, "One more day." Meet my nephew Jordan, he is 8 years old and is a shining example of how unpredictable life can be. Jordan's story began when he began having headaches and...
"Sweat Once a Day" is more than a slogan for Lululemon, it is a way of life. August 11th Lululemon threw the biggest party Vancouver has seen since the Olympics and hosted a Half Marathon, called the Sea Wheeze. The streets were packed with runners...
Four years ago I left my life in Vancouver to start a new one in Toronto. It was a challenging exit as I was leaving a huge support system of long time friends and loved ones. Getting my dear friends on board to let me...