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  Starting a meditation practice can be the hardest thing you do and the most rewarding as well. Having a special place to sit is important to make your sits have a bit of ritual to them. A home alter can make you excited to sit...

Sometimes you read something and you have to repost it, share it with everyone you know. Enjoy. Choice, Relationship, and Excuses From The Everything Yoga Blog “Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and...

http://www.youtube.com/watch?v=ZEkqc25Nn9k&feature=youtu.be We all have questions to ask our yoga teachers, cross fit trainer, run coaches, barre and pilates instructors...

    1. You will fit in your jeans a whole lot better. When you go on a cleanse you lose that bloat that we all get so used to. This bloating and gas is caused by food intolerances that we might not even know we have. We...

Sometimes inspiration comes in your inbox. The emperor moth is the most majestic species among all the moths. It has wide wings spanning out majestically when it flies. Before it can become a full grown moth, it has to be a pupa in a cocoon. Now,...

New Years was creeping in on me and I worked hard to list all the wonderful things that happened in 2012. It took me four hours of tears and a lot of heart felt smiles as I remembered the events I was a part of....