Good Blog

RAKKATAK Open EP release with Lenka Lichtenberg + DJ medicineman $12 advance at www.rakkatak.eventbrite.ca $15 at the door Wednesday, April 16th LULA LOUNGE (1585 Dundas St. W.) Doors at 7 pm, show 8pm Dinner reservations guarantee seating Call 416-588-0307 or visit www.lula.ca to reserve Facebook event ...

100,000 DOWNWARD DOGS, 5000 YOGA MATS, 8,000 BLOOD PRESSURES TO BE LOWERED, 400,000 DEEP CLENSING BREATHS TO BE TAKEN, 25,000 TIMES THAT OM WILL BE REPEATED ALL OVER FOUR DAYS OF PROGRESSIVE DE-STRESSING AND COMMUNITY BUILDING I am so excited to be a part of the...

You wake up, roll out of bed, drink your first cup of coffee, shower and get on with your new day...

#sitonceaday -5 Minute a Day Meditation Challenge I am so excited to share with project with you. Meditation has been the hardest thing I have taken on in my life and also the most rewarding. What I noticed first is how my reaction time to stress...

Lululemon shared this awesome post about my rookie year. Tremblant, êtes-vous prêt? David Good, an ambassador at our Briar Hill store, is taking over @lululemonlivefor the weekend of August 23-25 at Canada's second Wanderlust Festival inTremblant, Quebec. You may have put your legs up the wall with him back in February and...

The Dharma Mala brings you self love, guards against negativity, and wakes your characteristics while grounding you to find your Dharma Path. Taken from the Tiny Devotions BohoDaily Blog: During the creation stages of this mala we had many interviews with David to find out about his...

A feeling of ease.  Shoulders, Neck, Hips and Lower backs oh my. Yoga releases stress in these major store houses by lengthening the muscles and creating gaps between joints and bones. Digest. It stimulates the Parasympathetic nervous system. You sympathetic nervous system is your flight and fight trigger....

http://www.youtube.com/watch?v=0qDtHdloK44   This is for the fat girls. This is for the little brothers. This is for the school-yard wimps, this is for the childhood bullies who tormented them. This is for the former prom queen, this is for the milk-crate ball players. This is for the nighttime cereal eaters and...