Good Blog

neverending om On Saturday, September 10, 2011, at 9 am your local time, roll out your mat and do yoga. Join your community to move, breathe, connect and get your downdog on! Toronto's location is in Cedarvale Park.   See you there!...

Happy 14th Birthday Anusara Yoga.  Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has...

I  met Anne Cirillo and Ingrid Hansen on the mat today at the Drake Hotel on the Sky Yard for yoga. They are both staying in the artist apartments at the Drake Hotel and performing at the Summer Works Theatre Festival with their group called SNAFU Dance....

I'm teaching at the Briar Hill Lululemon this Sunday at 930am to 1030am! I will be there every Sunday morning for the month of August. Thank you Jess Gatens and Lulu for the support. Come out and do some goodyoga....