03 May Recharge & Restore: Fall Yoga Retreat on Shanti Island September 15th to 18th 2016
Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre.
September 15th to 18th 2016
4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully present in our lives. Take this time to recharge and restore yourself. Retreat begins Thursday and includes accommodation, delicious meals, an infrared sauna session, use of Shanti’s amenities, and morning meditation; pranayama and yoga sessions – moring hatha flow and afternoon therapeutic/ restorative yoga. Friday start is optional but suggested.