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David Good- Recharge and Restore Fall Retreat

Join us for this special fall retreat to get reconnected with your true self. Surround yourself with nature on Wolfe Island and get ready to leave the stresses of city life behind, recharge and restore yourself. Take a long walk around the tranquil 11 acre property where the spacious century inn and cabins are situated on 1000 feet of private shoreline. Daily yoga sessions with David will include early morning meditation, pranayama and vigorous hatha flow to forge new pathways. The afternoons practice will be more therapeutic to recharge our bodies. Each evening we will wrap up with a blissful candlelit Restorative Yoga experience.

David Good, Yoga Teacher & Inspired Mentor, asks you to “meet yourself on the mat” everyday. His classes are based on his unique expression of vigorous Hatha yoga with an attention to systematic cueing, a respect for breath and fun therapeutic alignment tips to learn something about your body while nurturing your soul. David also specializes in Restorative yoga, a more supportive and therapeutic form of yoga.

David’s workshop and classes bring to your life the idea of Foundation on and off the mat. Living more grounded and being able to expand yourself out into the world making your goals come true. David teaches you how to work on your foundation, start from the ground, create a strong system of roots to be able to branch out and live the life we want. Whether you are a total beginner or a seasoned enthusiast you will walk away learning something about your practice which is bound to enrich your life.

You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. You will discover yoga is actually fun, inclusive, and accessible to every level, as a result you might discover a new way of thinking about your life.

Retreat Schedule:

Friday
4pm -Arrival and Orientation 6:30pm -Dinner
8pm -Candlelit Restorative Practice

Saturday
7-8am Meditation
8-9am Self Serve Breakfast 930-1130am Yoga Practice
12-1pm Lunch
1-4pm Free time
4-6pm Yoga Practice
6:30 pm Dinner
8pm -Candlelit Restorative Practice

Sunday
7-8am Meditation
8-9am Light breakfast of fruit, trail mix and oatmeal available 9-1030am Yoga Practice
11 am Shanti Brunch