11939593_875598712535757_1871120160_n3 May 2016

Recharge & Restore: Fall Yoga Retreat on Shanti Island September 15th to 18th 2016

Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre.  September 15th to 18th 2016 4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully

10584620_292697930909579_632956770_n14 Dec 2015

Running for Yogis??

I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose their flexibility and runners didn’t want to do yoga because they thought they would hurt themselves from being too flexible. I was blessed I was already stiff; my path

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Illuminated Teacher Training at Glow Yoga Studio- January 22, 2016

I am so excited to share my love for Restorative Yoga by offering a 50 hour teacher training. 35 hours in studio and 15 hours of home practice at Glow Yoga Studio in Whitby, Ontario.  What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase!

10584096_729038023835345_7497426417888779037_n18 Jun 2015

Join me for Canada Day Yoga in High Park

      Breathe if you love Canada.  Join me for a FREE OUTDOOR YOGA CLASS IN HIGH PARK with assistants from Breathe’s Teacher Training Program. Wednesday, July 1st at 10am. Meet at the large encircled Maple Leaf  (the red dot on the map)  just north east of deck on Grenadier Pond and down the hill from Hillside Gardens & Grenadier Restaurant. What to bring:  Yoga Mat, Water, Towel. NOTE: This event is weather dependent.

yoga-conference-toronto-201427 Mar 2014

Toronto Yoga Conference is this weekend!!

100,000 DOWNWARD DOGS, 5000 YOGA MATS, 8,000 BLOOD PRESSURES TO BE LOWERED, 400,000 DEEP CLENSING BREATHS TO BE TAKEN, 25,000 TIMES THAT OM WILL BE REPEATED ALL OVER FOUR DAYS OF PROGRESSIVE DE-STRESSING AND COMMUNITY BUILDING I am so excited to be a part of the Teaching Faculty of the Toronto Yoga Conference for the second

mustshould-1170x40018 Feb 2014

My Must List

You wake up, roll out of bed, drink your first cup of coffee, shower and get on with your new day...over and over again. Then one day life hands you a  pivotal moment when you change the shoulds, "I should eat healthier food, I should work less" to musts, "I must eat healthy foods at every meal, I must be fulfilled in my work." "After a while you end up shoulding all over yourself. It may be

20131118lululemon_Briarhill_DavidGood-PamelaArmitage31 Jan 2014

#sitonceaday -Meditation Challenge

#sitonceaday -5 Minute a Day Meditation Challenge I am so excited to share with project with you. Meditation has been the hardest thing I have taken on in my life and also the most rewarding. What I noticed first is how my reaction time to stress decreased and I feel I have a tool in tool belt of life to take on anything. Meditation has helped me to get more centered, clearer about what I

wanderlust tremblant

Lululemon shared this awesome post about my rookie year. Tremblant, êtes-vous prêt? David Good, an ambassador at our Briar Hill store, is taking over @lululemonlivefor the weekend of August 23-25 at Canada's second Wanderlust Festival inTremblant, Quebec. You may have put your legs up the wall with him back in February and now he's going to take you through his rookie experience at our final Wanderlust of the season. David invites you to "meet yourself on the mat" everyday and

Dharma Mala -Transform Your Life

The Dharma Mala brings you self love, guards against negativity, and wakes your characteristics while grounding you to find your Dharma Path. Taken from the Tiny Devotions BohoDaily Blog: During the creation stages of this mala we had many interviews with David to find out about his own dharma path and have him share his experiences with the community.  How did you find yoga? I found yoga as a 21 year old, over weight kid,