Mark your calendars and sign up fast as it sells out. September 20th—23rd, 2018 Four days of yoga, meditation, relaxation, and self-discovery. Join me for my 5th annual fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully present in our lives. Take this
https://vimeo.com/197803121 Octopalooza 2018: Sweat | Surf | Sanctuary with David Good, Nicky Poole, Pat Harada Linfoot, & YuMee Chung — February 3rd to 10th, 2018 Winter is here and its time to plan your escape. We invite you to take a deep, life-affirming dive into your yoga practice. Hardwire a practice habit by immersing yourself in 7 days of asana, meditation, pranayama, restorative, and therapeutic exercises. Join us for sweat, surf, and sanctuary in 2018! Bodhi
Every year I am blessed to create a retreat on Wolfe Island at Shanti Retreat Centre. September 15th to 18th 2016 4 days of yoga, meditation, relaxation and self-discovery. Join us for this special fall retreat to get reconnected with your true self. Come surround yourself with nature on Wolfe Island and leave life in the city behind for a long weekend. Discover how self-compassion, awareness and loving kindness can help us become more fully
I was so honoured to share my two passions with Christine Felstead's Yoga for Runners blog. Read it here. I remember in the past yoga and running didn’t mix, they were like oil and water. Yogis didn’t want to run because they believed they would lose their flexibility and runners didn’t want to do yoga because they thought they would hurt themselves from being too flexible. I was blessed I was already stiff; my path
I am so excited to share my love for Restorative Yoga by offering a 50 hour teacher training. 35 hours in studio and 15 hours of home practice at Glow Yoga Studio in Whitby, Ontario. What is Restorative Yoga? The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body's natural resting phase!
Breathe if you love Canada. Join me for a FREE OUTDOOR YOGA CLASS IN HIGH PARK with assistants from Breathe’s Teacher Training Program. Wednesday, July 1st at 10am. Meet at the large encircled Maple Leaf (the red dot on the map) just north east of deck on Grenadier Pond and down the hill from Hillside Gardens & Grenadier Restaurant. What to bring: Yoga Mat, Water, Towel. NOTE: This event is weather dependent.
50% of sales on November 30 2014 will go towards supporting the 2015 Seva Challenge to Kenya with "Off the Mat Into The World" Order
100,000 DOWNWARD DOGS, 5000 YOGA MATS, 8,000 BLOOD PRESSURES TO BE LOWERED, 400,000 DEEP CLENSING BREATHS TO BE TAKEN, 25,000 TIMES THAT OM WILL BE REPEATED ALL OVER FOUR DAYS OF PROGRESSIVE DE-STRESSING AND COMMUNITY BUILDING I am so excited to be a part of the Teaching Faculty of the Toronto Yoga Conference for the second
You wake up, roll out of bed, drink your first cup of coffee, shower and get on with your new day...over and over again. Then one day life hands you a pivotal moment when you change the shoulds, "I should eat healthier food, I should work less" to musts, "I must eat healthy foods at every meal, I must be fulfilled in my work." "After a while you end up shoulding all over yourself. It may be
#sitonceaday -5 Minute a Day Meditation Challenge I am so excited to share with project with you. Meditation has been the hardest thing I have taken on in my life and also the most rewarding. What I noticed first is how my reaction time to stress decreased and I feel I have a tool in tool belt of life to take on anything. Meditation has helped me to get more centered, clearer about what I